/, Injury Prevention, Injury Recovery, Training/Suffering from Common Running Injuries? The Cause Could Be Leg-length Discrepancy

Suffering from Common Running Injuries? The Cause Could Be Leg-length Discrepancy

If you suffer from a baffling series of overuse running injuries, there often is a root cause, other than the usual overtraining, bad shoes, too much racing syndrome. One of the most common conditions that plague runners is something called leg-length discrepancies. In short, the lengths of your legs are unequal. One is longer than the other. For most people, this isn’t necessarily a problem. But for a runner it often is because of the repeated stress that is placed on the lower legs. If one leg is shorter (or longer), the stress is not equally distributed and injuries are often the result. Individuals with an ileostomy support wrap should generally be able to maintain a regular balanced providing all the vitamins, minerals, and calories for a healthy diet after surgery. In some cases, stool consistency may become an issue being more liquid than solid leading to higher stool output and faster dehydration. In these cases, parramatta doctors may recommend or prescribe a vitamin-mineral supplement. Special Circumstances Because each patient is different, there are no set guidelines as to what type of dietary lifestyle is best. Most individuals can resume a fairly normal diet. Most often, a pattern of trial and error eating will be needed to determine which foods work best. Ileostomy is one of the most common surgical procedures in the world, used particularly for treating serious gastrointestinal tract problems, such as colon cancer, chronic ulcerative colitis and Crohn’s disease. Each year, almost 75.000 people suffer from an ileostomy surgery, that number coming from the United States of America alone. Gastrointestinal issues are tightly connected to the age of the patient, being more common in patients under thirty and between fifty and seventy. The younger ones have a chaotic diet that leads to all sorts of digestive troubles, like bowel obstruction, while the older patients have a less and less efficient digestive system. After the increase in popularity of fast food chains, about one million Americans are diagnosed with digestive problems every year. While it is true that less than one percent of them ever get to the rather radical solution presented by ileostomy, it does not mean that this trend should be encouraged.

Injuries happen all the time, and most injuries do not require medical treatment. Minor injuries like bumps and bruises happen on a daily basis, and often we do not even notice them. Some bumps and bruises may require medical attention, depending on location, but most can be treated at home with an ice pack and rest, with no further medical attention needed. However, when it comes to injuries to bones, muscles and joints, a visit to the new york orthopedist may be necessary.

If this sounds like an extreme condition, you might be surprised to learn that 60-90 percent of the world’s population has a leg-length discrepancy. And for runners, leg-length discrepancies are the third most common cause of overuse injuries, whether the injured runner realizes it or not, in the worst of cases these injuries can lead to serious problems where an orthopedic surgeon in newark nj may be needed. You can try this web-site for more information about catastrophic injury attorney.

There are two types of leg-length discrepancies: congenital and acquired. Congenital is the more common of the two and it simply means you were born with legs (and often, arms) of unequal length. One leg is shorter than the other. The differences are often very slight, usually less than a quarter of an inch. It may not even be detectable and you probably have never even noticed it because as you develop, the brain picks up this leg-length discrepancy and over the years adapts to it. If the difference is minimal, the body might adapt by tilting one shoulder over very slightly to the shorter side to compensate.

But, over time, runners will notice the difference. Maybe not perceptibly at first, but a difference greater than a quarter of an inch will eventually take its toll and since the body tries to compensate, all sorts of structural imbalances and injuries can result.

According to the chiropractor Balaclava, the four most common injuries related to leg-length discrepancies are generally but not limited to (1) illiotibial band syndrome (pain or soreness on the outside part of the knee); (2) piriformis pain located in the area of the butt; (3) hip soreness and (4) low back pain which is the most common symptom, but you can treat the back pain with stretches and movements, you can check Erase my back pain reviews and learn about how treat your back pain and keep doing your sports . There are certainly other runners injuries that are related to leg-length differences.

What can you do? First, the differences in your legs length must be properly diagnosed by a sports-medicine professional or a orthopedic surgeon who will measure both legs and determine whether a discrepancy actually exists. If so, the measurements will reveal the exact differences and further tests—often a simple gait analysis–will reveal whether this is the root cause of the injuries.

2020-07-04T12:40:09-05:00 Categories: Ask the Doctor, Injury Prevention, Injury Recovery, Training|Tags: , , , |