Many running couples who are trying to have children can’t help but wonder whether running can reduce a couple’s ability to conceive. It’s a logical question. After all, running can be quite stressful and stress can impact both the man and woman and reduce the chances of conception.
Often, reproductive specialists recommend to infertile couples that one or both partners reduce or stop running while trying to conceive. Sometimes, it helps; sometimes not. It is not unusual for one of the running partners to become injured (usually, the man) and the next thing you know, they have success in reproducing. You will experience stronger and firmer erections with more sensitivity while having intercourse. For years, this ed treatment Miami has been very fashionable in Europe and now it’s an FDA cleared device within the USA. This has been “hands down” the foremost effective approach and treatment to supply men stronger/firmer erections and help, once and for all. We are always delighted to listen to our patients feedback from their maxulin treatment results. They report back to be happier in their day to day lives, and for a few , even rekindled their way back “lost” sexual intimacy with their intimate partner.
So is there a connection between running and infertility? Does a couple which is trying to conceive have to give up (or reduce) running for a lengthy period?
The answer, according to fertility experts, is there is a connection between running and infertility. But, according to experts, running – and running alone – does not cause infertility for either the man or woman. That is assuming the runner (or both runners) is eating a proper diet and is not running high mileage and/or overtraining.
Unfortunately, many runners don’t eat what is considered a proper diet. For example, many runners eat an inordinate amount of carbohydrates at the expense of adequate protein. For a runner training for a marathon, that usually isn’t a problem. But for a man who is trying to conceive, a diet high in carbs and low in protein may have a negative affect on the sperm count.
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Eating plenty of carbs (and reducing protein) may make sense from a running standpoint, but physiologically it sends a signal to the mind that the body is undernourished. It might not be, but that’s how it’s interpreted.
And that interpretation by the brain of undernourishment inhibits sexual desire. As a man’s desire decreases, the percentage of abnormal sperm increases (abnormal sperm can’t fertilize eggs) at the expense of normal sperm. Abnormal sperm increase reduces normal sperm levels which is not a good thing if you want to conceive.
Many marathoners are also prone to high mileage/overtraining which often leads to fatigue. Simply training for a marathon is tiring enough, but being overly fatigued can also reduce sexual desire and reduce testosterone levels. Testosterone is the hormone responsible for regulating your sperm production. Again, the greater the fatigue, the less sperm production. When working out to increase testosterone naturally, use compound exercises. In order to benefit the most from your efforts, you must use many muscle fibers which can be done by utilizing more than one joint and more than one muscle group. Examples include bench press, dead lift, back rows, shoulder press, close-grip bench press, and squats. When determining whether to go for high repetitions and low weight, or vice versa, choose heavier weights. This will not build as much muscle endurance as light weights but will increase testosterone more rapidly. Although you are lifting enough to limit your repetitions to about four to six per set, make sure you still do enough sets. Single sets of exercises can lead to marginal strength gains but it won’t efficiently boost testosterone levels and increase testosterone naturally. Three to four sets is a good number to aim for. You can click here for more information.
Even though you may feel like it, do not work out every day as this will not allow your muscles the proper amount of time to heal and rebuild. It can also compromise your testosterone release. A good rule of thumb is to wait at least two days before working the same group of muscles again. Finally, cardiovascular exercise can be used to lower your weight and increase testosterone naturally. Excess weight is often associated with higher estrogen levels, which is the female dominant hormone that will inhibit the release of testosterone. Running, biking, swimming, stair stepping, and rowing are good exercises to burn a lot of calories. You should aim for about 45 to 60 minutes per cardiovascular workout, three times per week.
For couples trying to conceive, the best advice might be to reduce the levels of training for a few weeks. Eat a well-rounded diet and avoid hard races, high-mileage weeks and especially long runs.
Then, just relax and allow nature to take its course.