My name is Dr. Kim Davis, the Founder of RunLab, and I have been asked to start a monthly contribution to Texas Running Post. I'm an endurance athlete first and a sports medicine practitioner when [...]
You see it after nearly every race. The top runners—the fastest folks in the field—finish the race, grab a drink and head off for another few miles, while the rest of us lie down trying to recover. What's up with that? Do the best runners know something we don't?
Without a doubt, the most common gastrointestinal problem which bothers runners, especially during races and long runs, is something commonly called the runner’s trots. It is—ahem—the urge to defecate and/or have mild diarrhea at the most inappropriate time. Having to stop during a race or a long run to defecate is not only embarrassing and costs time, but it can be extremely inconvenient and troubling. This condition is especially prevlalent among morning runners.
It is a troublesome choice to place your folks into a long haul care office. It presumably required some investment to settle on the choice. Presently, in the wake of having them there for a [...]
Even though most of the majors in the Texas winter marathon season—Houston, Austin, San Antonio, Dallas—have already been held (Cowtown and The Woodlands are this weekend), there's still one relatively small Central Texas marathon: The [...]
Achilles is one of the most famous names in Greek mythology—and the tendon named after him is one of the most important components in the group of muscles and bones that propels the runner. This [...]
Performance-enhancing drugs have been in the news for the past couple of decades as various athletes—including plenty of world-class runners—have attempted all sorts of means to boost performance. Some have been legal; some are not. (See Barry Bonds, Ben Johnson, Manny Ramirez, Alex Rodriguez, Roger Clemens, Jose Canseco, Lance Armstrong, Nellie Cruz, ad nauseum).
This isn't exactly a newsflash, but marathons aren't just tough to run. It's tough to recover from one too. A marathon pushes the body to the max and stresses every part of your system and structure. If you finished the Austin Marathon or Half Marathon on Sunday, congratulations.
One of the Golden Rules of marathoning is a good day for spectators is a bad day for racing. For the third year in a row, temps were ideal for marathon-watching but brutal for marathon running. Actually, the temps weren't all that bad
If you’re running the Austin Marathon on Sunday, you might be wondering about the concept known as “carbohydrate-loading.” If you're new to marathoning and confused about this, it's an important concept to understand before this week's final countdown to marathon Sunday. (Carbo-loading isn't advantageous to half marathoners.)
Saucony Running will be at Texas Running Company from February 9-11, looking for runners will to test prototype models and giving feedback on the footwear. Participants will be asked to run three sets of 10 [...]
There is absolutely no doubt whatsoever that the key to having a good race during next Sunday's Austin Marathon or Half Marathon (February 15th) are the numerous hills that punctuate both courses. Push too hard on the uphills and you'll run out of gas. Fly down some of the steep downhills and you'll pound your quads and have nothing left for the tougher portions.
With the many months of difficult training behind you, the final two weeks before the 2015 Austin Marathon should be a breeze. All the hard work is over and hopefully, you’ve done everything you possibly can to prepare for the 26.2-mile test on February 15th .
The 3M Half Marathon certainly wasn't easy—especially if it was your first—but after the exhilaration of finishing the race has passed, you might still be sore and tight. And if you're running the Austin Marathon or Half...
As two of the most important races on the ATX race calendar approach - 3M Half Marathon (this Sunday, January 25) and the Austin Marathon and Half Marathon (February 15) - many Austin runners will be aiming for a peak performance and/or PR in either one or both of these key races.
Don't look now, but the Austin Marathon is just over the horizon and it will be here on February 15th before you know it. If Austin is your first marathon, you need to formulate a game plan today. You had a training plan to prepare you for the Austin Marathon; now you need a marathon plan. Failure to have a good one is a prescription for failure.
The common cold. It nails each and everyone of us sooner or later with all the classic symptoms: Raw, raspy throat, stuffy nose and an achy body. Some days it’s just tough to get out [...]
With the bulk of the racing season just around the corner (the Rogue 30-K is Sunday, 3M Half is January 25th and the Austin Marathon is February 15th), it is high time to begin developing [...]
There isn’t a runner on the planet who hasn’t had at least occasional trouble falling asleep before an important race. Just when you most need a full night’s rest, you spend the night, tossing and [...]
Any experienced marathoner will tell you that the No. 1 rule for beginning marathoners is simple: Don’t try to do anything new on race day or the day before the marathon. The marathon is not [...]
As a parent, you have probably experienced the wonderment of the huge amount of influence (positive or negative) of the first close friends your children have over them. It’s natural. Someone from your peer group [...]
For Central Texans in the summer, it’s the heat and humidity. In the winter, we get the wind. Either condition can be brutal. But unlike the heat and humidity that are a constant on just [...]
Exercise-induced asthma is a condition that affects thousands and thousands of runners—and many are unaware they suffer from it. Such former great runners as Alberto Salazar, Doug Padilla, Keith Brantley, Mary Slaney and Jackie Joyner [...]
OK, you have to admit we have it pretty good here in Central Texas. Winter is just something we hear about from other parts of the country. Even though winter won't technically arrive for another [...]