Beginner’s Corner

//Beginner’s Corner
Beginner’s Corner 2017-10-02T11:12:36-05:00

Beginner’s Corner: Goals For Newbies

Have you already started a running or walking program this summer? Or are thinking about getting going? That’s awesome. Running and/or walking is the best, most efficient aerobic exercises you can do. Even in this [...]

Planet Wave: How to Make Good Runs Great

(Note: I also write a blog for Occasionally, I'll also post that for your reading pleasure.) by Wish by Bob "Wish" Wischnia on July 22, 2013 What makes a great run truly great? Clearly, [...]