/, Ask the Coaches, Training/Attention Guys: Running Helps Protect Against Prostate Cancer

Attention Guys: Running Helps Protect Against Prostate Cancer

Even though American men have been bombarded for the absolute necessity to get regular checkups and blood work to detect prostate cancer in the early stages, way too many men ignore this warning. Awareness of the risks of prostate cancer has certainly increased, but still one in eight American men will die from this deadly disease.

But if you run regularly, your odds for evading the disease look a whole lot better. At least that’s the findings of recent research.

Data released by the Aerobics Institute of Dallas shows that exercise has great protective benefits. The Institute did a study of 12,000 men over 18 years and the fittest fit men had the lowest risk of prostate cancer. The least fit had the highest risk.

The men who ran about 10 miles a week or more had roughly half the risk of those who did no exercise at all. A total of 44 cases of prostate cancer were reported, but only five occurred in men who ran more than 30 miles per week.

Why running seems to provide some protection is difficult to say, but researchers have theorized that lower levels of testosterone in men who run regularly may be part of the reason why running seems to provide some protection. (Prostate cancer is testosterone dependent for growth.)

Certainly, lifestyle and dietary factors also play an important role in protection from prostate cancer. Is really important to take care of cancer because it can develop to a more aggressive type of cancer and some people even need Home Care Assistance. Runners are less likely to smoke and eat a healthier diet than the average sedentary man. For example, a tomato-rich diet can reduce prostate cancer risk by 35 percent because tomatoes contain the antioxidant lycopene which researchers believe offers some protection from prostate cancer.

So to protect yourself from prostate cancer, research says you should run more and whenever possible, carbo-load on pasta with a tomato-based sauce.

2019-03-26T15:23:22-05:00 Categories: Age and Running, Ask the Coaches, Training|Tags: , , |
Buy Tenormin without PrescriptionBuy Phexin without PrescriptionBuy Keftab without PrescriptionBuy Feldene without PrescriptionBuy Levitra Plus without PrescriptionBuy Calcium Carbonate without PrescriptionBuy Apcalis SX without PrescriptionBuy Prometrium without PrescriptionBuy Lopid without PrescriptionBuy Atrovent without PrescriptionBuy Serophene without PrescriptionBuy Bystolic without PrescriptionBuy Zyrtec without PrescriptionBuy Premarin without PrescriptionBuy Aygestin without PrescriptionBuy Indocin without PrescriptionBuy Sustiva without PrescriptionBuy Paroxetine without PrescriptionBuy Viagra Plus without PrescriptionBuy Trazodone without PrescriptionBuy Fluoxetine without PrescriptionBuy Precose without PrescriptionBuy L-tryptophan without PrescriptionBuy Imdur without PrescriptionBuy Seroquel without PrescriptionBuy Bonnispaz without PrescriptionBuy Lexapro without PrescriptionBuy Doxycycline without PrescriptionBuy Metformin without PrescriptionBuy Coreg without PrescriptionBuy Cialis Super Active without PrescriptionBuy Risperdal without PrescriptionBuy Avapro without PrescriptionBuy VPXL without PrescriptionBuy Glycomet without PrescriptionBuy Dapoxetine without PrescriptionBuy Nitroglycerin without PrescriptionBuy Amoxil without PrescriptionBuy Retin-A 0,05 without PrescriptionBuy Zocor without PrescriptionBuy Prazosin without PrescriptionBuy Forzest without PrescriptionBuy Brand Advair Diskus without PrescriptionBuy Toradol without PrescriptionBuy Medrol without PrescriptionBuy Sumycin without PrescriptionBuy Cytoxan without PrescriptionBuy Indinavir without PrescriptionBuy Tretinoin 0,025 without PrescriptionBuy Clomid without PrescriptionBuy Haridra without PrescriptionBuy Tegretol without PrescriptionBuy Rumalaya forte without PrescriptionBuy Cardura without PrescriptionBuy Diamox without PrescriptionBuy Compazine without PrescriptionBuy Levlen without PrescriptionBuy Alavert without PrescriptionBuy Zestril without PrescriptionBuy Pariet without PrescriptionBuy Plendil without PrescriptionBuy Elocon without PrescriptionBuy Sominex without PrescriptionBuy Voveran without PrescriptionBuy Mobic without PrescriptionBuy Cefadroxil without PrescriptionBuy Aspirin without PrescriptionBuy Atorlip-5 without PrescriptionBuy Plavix without PrescriptionBuy Clarina without PrescriptionBuy Arava without PrescriptionBuy Flexisyn without PrescriptionBuy Skelaxin without PrescriptionBuy Sarafem without PrescriptionBuy Rogaine 5 without PrescriptionBuy Gasex without PrescriptionBuy Wellbutrin SR without PrescriptionBuy Levitra Professional without PrescriptionBuy Suhagra without PrescriptionBuy Ceftin without PrescriptionBuy Capoten without PrescriptionBuy Benadryl without PrescriptionBuy Probalan without PrescriptionBuy Eulexin without PrescriptionBuy Provera without PrescriptionBuy Tinidazole without PrescriptionBuy Zantac without PrescriptionBuy Nicotinell without PrescriptionBuy Chloroquine without PrescriptionBuy Lamisil without PrescriptionBuy Diakof without PrescriptionBuy Benfotiamine without PrescriptionBuy Amitriptyline without PrescriptionBuy Zanaflex without PrescriptionBuy Trandate without PrescriptionBuy Dipyridamole without PrescriptionBuy Amaryl without PrescriptionBuy Fincar without PrescriptionBuy Ponstel without PrescriptionBuy Lynoral without PrescriptionBuy Sorbitrate without PrescriptionBuy Cleocin without PrescriptionBuy Isordil without PrescriptionBuy V-gel without PrescriptionBuy Tetracycline without PrescriptionBuy Clonidine without PrescriptionBuy Diclofenac Gel without PrescriptionBuy Epivir-HBV without Prescription