Training With Mac: Intro to Speed – How To Get Faster and Stronger This Year

For a distance runner, the most important element of running faster is endurance. All the miles you log, including the easy miles of the long run, are the endurance base you need. But once that cake is baked, it becomes the time to put the icing on the cake. That entails training for the element [...]

The Care and Feeding of Running Shoes: How To Make Them Last Longer

Let's face it: Running shoes are expensive. Like just about every consumer product, running shoes have become more and more expensive. Running shoes have certainly become a lot better too, but almost all of today's running shoes from reputable manufacturers now cost between $100-160. You can pay less and you can pay more, but the [...]

2017-10-19T00:44:26-05:00 Categories: Gear, Running Shoes, Training|Tags: , , , , |