/Tag:Texas

Heard Around the Lake: News, Notes and Idle Gossip (Jan. 14, 2016)

I hate to train. Really, I do. Can’t stand stomach it. While I’m at it, I also despise working out and absolutely never run workouts. Never. Don’t get me wrong: I love running. Probably just as much as you do. But what I despise is the “training” word. Maybe it’s a case of semantics, but I equate training and working out with...work.

2017-10-19T00:33:01-05:00 Categories: Heard Around the Lake|Tags: , , |

The Right Foods and Supplements Can Be The Right Cure For Simple Running Ailments

Food is medicine. Or can be. What you eat (or don't eat) can have a significant affect on your good health - and, of course, your running. Before starting any supplement or right food, one must know that,They aren't  allergic/intolerance to you.Food intolerance is probably one of the most annoying things you can experience. Because [...]

Heard Around the Lake: News, Notes & Idle Gossip (Jan. 7, 2016)

On the New Year's Day runs and long runs last weekend, there was a lot of chatter about New Year's Resolutions, but I didn't hear many runners - actually any - who had made a single one. It seems those types of annual resolutions are for other people to make, not us. The old stand-byes of starting an exercise program, quitting smoking, losing weight, running a marathon, ad nauseam - just doesn't seem to float with too many of us.

Rogue 30-K On Tap for Sunday; Chilly Weather Forecasted

The 4th Annual Rogue Distance Festival, which will be held this Sunday (January 10th) in Cedar Park, has plenty to offer: Two race distances held at virtually the same time on a very flat, fast course, with good logistics and a warm, dry spot for pre and post-race activities.

Kick Start The New Year With Post-Run Smoothies

Healthy this; healthy that. At this time of year, so many of us are making New Year's Resolutions to eat healthier in 2016, but some of us labor under the false impression that eating healthy is boring and counterproductive to the taste buds. Sometimes all you want for a post-run breakfast is something that explodes with refreshing taste—and isn't loaded with fat and grease.

2017-10-19T00:33:02-05:00 Categories: Race-Nutrition, Training|Tags: , , , , |

Tips To Recover Quickly From Long Runs

If you’re training for either or both of the big winter races—the 3M Half Marathon (January 24) or the Austin Marathon or Half (February 14)--you should already have several long runs under your legs. Regardless of how many long runs you have completed so far, there’s absolutely no question that long runs are the key to your marathon (or half marathon) training program. Running the right number at the proper pace and distance will go a long way toward making your target race a success.

Heard Around the Lake: News, Notes and Idle Gossip (Dec. 10, 2015)

After finishing the San Antonio Rock ‘n’ Roll Half Marathon on Sunday and dawdling around in the Alamodome parking lot socializing for an hour or so, I jogged back to my hotel, backtracking along the course. I've always secretly hated these guys who finish a race way ahead and seem to be taunting me by doing their cool downs on the course while I'm still struggling to the finish. On Sunday, I was that guy.

8th San Antonio Rock ‘n’ Roll Little More Than Tune Up For Olympic Hopefuls

SAN ANTONIO—For years, the San Antonio Rock 'n' Roll Marathon and Half extravaganza was plagued by warm temperatures and high humidity in all but the first year (2008). But the race shifted its date to the first week in December last year and it paid off once again with near perfect racing conditions for the estimated 25,000 who participated in one of several races over the weekend.

Decker Challenge Dominated by New Arrivals, McCurdy and Marley

The 37th Annual Decker Challenge is the third oldest race in Austin, behind the ARC Daisy 5K and the venerable Capitol 10K. The usual story of the Austin Runners Club Decker Challenge starts with the weather. But as our resident Kiwi Keith Dowland said before the race “the runners are spoiled”. 44F, zero mph wind at 8am, this is not your usual Decker weather.