Staying Vertical with Paul Terranova

Earlier this week, William Dyson sat down with Paul Terranova, 2015 USATF Men's Master Trail Runner of the Year, to talk about the his upcoming race (Lost Pines Trail Marathon), his approach to running, and what occupies his mind on long runs other than Justin Bieber. Paul also doles out great advice that’s applicable to new and seasoned runners alike.

Heard Around the Lake: News, Notes and Idle Gossip (March 17, 2016)

As a runner pretty much my entire life, I've always felt a little different. As a kid, I ran back and forth to school when nobody else did and was mocked for doing so. Even in college when everybody was drinking themselves under the table, I ran. And I'm still at it while plenty of my contemporaries have quit years ago.

2017-10-19T00:32:56-05:00 Categories: Heard Around the Lake|Tags: , , , , , |

Heard Around the Lake: News, Notes and Idle Gossip (March 10, 2016)

As the folks at High Five Events contemplate and work on the 2017 Austin Marathon course, there's one aspect of it I hope they pretty much ignore: The scenery. I'm not advocating that the new course—if, in fact, there is a new one—consist of 26 laps around the Travis County Expo Center. I'm simply suggesting that the most overrated aspect of a marathon course is its scenic qualities.

2017-10-19T00:32:56-05:00 Categories: Heard Around the Lake|Tags: , , , , , , |

Heard Around the Lake: News, Notes and Idle Gossip (Feb. 25, 2016)

I happen to be one of those runners who loves to race. Always have. And the distance I love to race the most is the half marathon. I’m certainly not alone in my affinity for the half as it is the fastest growing road race distance. In 2014, more than 2 million of us finished a half which is an all-time high and more than triple what it was 10 years ago.

2017-10-19T00:32:57-05:00 Categories: Heard Around the Lake|Tags: , , , , |

Spring Racing Season Starts Soon; Six Favorites

Now that marathon season is—finally--over and done with in Central Texas, we can turn our attention to shorter spring races. With all that hard-fought fitness in the bank after months of long runs, the shorter races are a good way to work on speed and leg turnover. Fortunately, we have a well-established circuit of several high-caliber races.

2017-10-19T00:32:57-05:00 Categories: Training|Tags: , , , , , , , |

Lessons Learned: What A Stud Taught A Pud

I consider myself a very lucky guy. Over the years, I’ve been lucky enough to run with some of the world’s greatest runners from Olympic gold medalist icons like Herb Elliott and Rosa Mota to American heroes such as Bill Rodgers, Meb Keflezighi, Steve Scott and Alberto Salazar. I’ve learned something from every one of them. But there’s one great runner who I ran with many years ago who has always stood out for me. That man is Rob de Castella.

Heard Around the Lake: News, Notes and Idle Gossip (Feb. 18, 2016)

That Boston is the greatest marathon in America (much less the world) is pretty much incontrovertible. It's the oldest marathon, held on the same historic course and played out in front of wildly enthusiastic crowds that absolutely lives for Patriot's Day. Boston is the one race every marathoner dreams of running and I've always felt every marathoner should get that chance once - qualifier or not.

2017-10-19T00:32:58-05:00 Categories: Heard Around the Lake|Tags: , , , , |

End of An Era for Austin Marathon; Newbies Dominate

On a bittersweet morning for John and Stacy Conley and the staff of Conley Sports, the 25th annual Austin Marathon on Sunday morning was their final marathon after 19 years at the helm. But for three of the top four winners in the marathon and half marathon, it was a day of firsts.

Meet The Five Individuals Who Have Run Every Austin Marathon Since 1992

My most memorable Austin Marathon was the one in 1989 run by RunTex which included a 5K, Half Marathon, and Full Marathon. It was my very first running event, so I ran the 5K but was able to stick around at the end to watch the half marathoners finishing at the same time as the full marathoners due to the staggered start. It inspired me enough to continue my training so that I could go the full distance in 1992 when the current Austin Marathon race started.

Heard Around the Lake: News, Notes and Idle Gossip (Feb. 11, 2016)

The Austin Marathon means a lot of different things, but one of the best aspects of the race is its charity-driven tradition. There are 25 official charities that take part in Austin and raise funds, boosted in no small part by the Moody Foundation which matches all donations up to $10,000 for each charity.