Sunshine Run On Tap for Sunday; Record Field Expected

Spring has always meant 5-K racing season in Austin and even though the number of races has diminished, there are still several races left such as the Purple Stride 5-K at Arbor Trails in south Austin (May 7th), the Daisy 5-K at Camp Mabry on May 28th and the Stars and Stripes 6-K, also at Camp Mabry (May 30). This Sunday (May 8) is the biggest and best of the bunch: The third annual Silicon Labs Sunshine Run.

2017-10-19T00:32:12-05:00 Categories: 10K and 10 Miles, 5k, News, Race Coverage, Road Races|Tags: , , , , , , |

Heard Around the Lake: News, Notes and Idle Gossip (April 28, 2016)

Noted philosopher Yogi Berra, the 20th century’s version of Aristotle, once supposedly said: “Half of baseball is 90 percent mental.” So is running. Actually, sometimes it feels like half of running is 100 percent mental. Especially in the summer.

2017-10-19T00:32:12-05:00 Categories: Heard Around the Lake|Tags: , , , |

How To Pool Run To Boost Your Summer Running

My calendar says it’s still spring, but sure feels like we're already knee-deep into summer. It hasn't gotten disgusting quite yet, but it's just around the corner (otherwise, known as May). You don’t need me to tell you that the heat and humidity here in Central Texas makes running pretty darn tough. That is, running on dry land.

UT’s Courtney Okolo Breaks Collegiate 400-Meter Record

Courtney Okolo, the UT senior from Carrollton, shattered her own NCAA 400-meter record at the LSU Meet on Saturday. Okolo became the first college runner to break the 50-second barrier when she ran 49.71 on Saturday.

2017-10-19T00:32:13-05:00 Categories: Local Runners - Elites, News|Tags: , , , |

Heard Around the Lake: News, Notes and Idle Gossip (April 21, 2016)

I don't happen to be one of those runners who continually looks back and laments how running isn't the same as it once was. Nothing is. Although the sport still entails putting one foot in front of the other as fast as possible, running, and especially racing, has changed dramatically over the last 30-40 years.

2017-10-19T00:32:13-05:00 Categories: Heard Around the Lake|Tags: , , , |

Behind-the-Scenes at the 39th Annual Capitol 10,000

You registered for the Cap10K several months ago or on Saturday, 4/9, at the Health & Fitness Expo. Running on your own or with a local training group has set you up to have a great race. Race morning comes and all your gear is laid out, your shoes are properly laced, and breakfast is consumed. Restroom breaks are taken and nerves start to set in, or maybe they don’t. Maybe you’re out to have fun during the Cap10K. Either way, you’re about to run with 20,527 of your soon-to-be closest friends. There will be thousands of costumes on course and hundreds of teams running together.

Heard Around the Lake: News, Notes and Idle Gossip (April 14, 2016)

When I started running as a third grader, the health benefits of running were largely unknown. Even if I had been aware of the blessings running provides, it wouldn't have mattered. I was way too young to care. Nevertheless, for the vast majority of us who start running as adults, the bounty of health benefits have always been cited as the main reason why so many begin to run.

2017-10-19T00:32:14-05:00 Categories: Heard Around the Lake|Tags: , , , , , |

Bussing, Mendez Race to Victories at Cap 10K

An overcast and balmy spring morning in Austin, Texas - not exactly 'perfect' running conditions - did little to prevent more than 20,000 participants from toeing the line at this year's Capitol 10,000. The race eclipse the 20K mark on Friday afternoon, a significant jump from previous years and a return to the days when the event was ranked among the biggest 10k's in the country.

Huge Field Expected For Cap 10,000 On Sunday

The 39th annual Austin American Statesman Capitol 10,000—Austin’s annual spring fling and one of the largest 10-Ks in the country—gets underway Sunday morning (April 10) at 8 a.m. at its traditional starting point on S. Congress Avenue at Barton Springs Road on the Ann Richards Bridge, right across the street from the Austin Statesman. Nearly 20,000 runners, walkers and a wide variety of other costumed things are expected. Last year, more than 18,000 participated in the Cap 10.

Kenneth Rotich, Mia Behm Capture Austin 10/20 Titles

An unseasonably cool April morning greeted more than 5,000 runners in north Austin for the fifth annual Austin 10/20, with temps starting out in the mid to low 40's. For a distance race in Central Texas, it couldn't get much better.

Heard Around the Lake: News, Notes and Idle Gossip (March 31, 2016)

Hopefully, Patriot's Day weather will be cool and with a tail wind this year. As you are running, many thoughts will likely cross your mind during your long journey. And one just might be: Why the heck is Boston and every marathon on the planet precisely 26 miles, 385 yards?

2017-10-19T00:32:16-05:00 Categories: Heard Around the Lake|Tags: , , , , , |

Austin 10/20 Race Set For The Domain on Sunday

Now that all the major winter races are in our rear view mirror, the spring racing season heats up on Sunday with the Austin 10/20. It's a 10-mile race and will be held at The Domain in north Austin, beginning at 8 a.m.

Dinged Up? How To Run Through A Minor Injury

Just about every runner who trains consistently and with some degree of intensity will suffer some type of injury. The stress of training and the repetitive nature of the sport makes it almost inevitable that somewhere along the way you will injure a body part, usually a running muscle.

Heard Along the Lake: News, Notes and Idle Gossip (March 24, 2016)

What can make a normal, every day run truly great? Certainly, that differs from runner to runner, but great runs tend to be ephemeral, fleeting. Here today, gone an hour later. Still, great runs don't happen every day on every run. If it did, there would never be any exceptional, memorable runs—they'd all be the same.

2017-10-19T00:32:16-05:00 Categories: Heard Around the Lake|Tags: , , , , |

Running Shoe Rotation: Do You Need More Than One Pair?

One of the most common pearls of wisdom experienced runners have for newbies is that you absolutely do need to buy at least two or three pair of running shoes to train effectively. Many veteran runners advocate just that and have closets full of shoes as proof, but the question remains: Do you really need more than one pair of good running shoes?

2017-10-19T00:32:17-05:00 Categories: Gear, Running Shoes, Training|Tags: , , , , |