/Tag:Texas

How To Pool Run To Boost Your Summer Running

My calendar says it’s still spring, but sure feels like we're already knee-deep into summer. It hasn't gotten disgusting quite yet, but it's just around the corner (otherwise, known as May). You don’t need me to tell you that the heat and humidity here in Central Texas makes running pretty darn tough. That is, running on dry land.

Behind-the-Scenes at the 39th Annual Capitol 10,000

You registered for the Cap10K several months ago or on Saturday, 4/9, at the Health & Fitness Expo. Running on your own or with a local training group has set you up to have a great race. Race morning comes and all your gear is laid out, your shoes are properly laced, and breakfast is consumed. Restroom breaks are taken and nerves start to set in, or maybe they don’t. Maybe you’re out to have fun during the Cap10K. Either way, you’re about to run with 20,527 of your soon-to-be closest friends. There will be thousands of costumes on course and hundreds of teams running together.

Heard Around the Lake: News, Notes and Idle Gossip (April 14, 2016)

When I started running as a third grader, the health benefits of running were largely unknown. Even if I had been aware of the blessings running provides, it wouldn't have mattered. I was way too young to care. Nevertheless, for the vast majority of us who start running as adults, the bounty of health benefits have always been cited as the main reason why so many begin to run.

2017-10-19T00:32:14-05:00 Categories: Heard Around the Lake|Tags: , , , , , |

Bussing, Mendez Race to Victories at Cap 10K

An overcast and balmy spring morning in Austin, Texas - not exactly 'perfect' running conditions - did little to prevent more than 20,000 participants from toeing the line at this year's Capitol 10,000. The race eclipse the 20K mark on Friday afternoon, a significant jump from previous years and a return to the days when the event was ranked among the biggest 10k's in the country.

Huge Field Expected For Cap 10,000 On Sunday

The 39th annual Austin American Statesman Capitol 10,000—Austin’s annual spring fling and one of the largest 10-Ks in the country—gets underway Sunday morning (April 10) at 8 a.m. at its traditional starting point on S. Congress Avenue at Barton Springs Road on the Ann Richards Bridge, right across the street from the Austin Statesman. Nearly 20,000 runners, walkers and a wide variety of other costumed things are expected. Last year, more than 18,000 participated in the Cap 10.

Heard Along the Lake: News, Notes and Idle Gossip (March 24, 2016)

What can make a normal, every day run truly great? Certainly, that differs from runner to runner, but great runs tend to be ephemeral, fleeting. Here today, gone an hour later. Still, great runs don't happen every day on every run. If it did, there would never be any exceptional, memorable runs—they'd all be the same.

2017-10-19T00:32:16-05:00 Categories: Heard Around the Lake|Tags: , , , , |

Running Shoe Rotation: Do You Need More Than One Pair?

One of the most common pearls of wisdom experienced runners have for newbies is that you absolutely do need to buy at least two or three pair of running shoes to train effectively. Many veteran runners advocate just that and have closets full of shoes as proof, but the question remains: Do you really need more than one pair of good running shoes?

2017-10-19T00:32:17-05:00 Categories: Gear, Running Shoes, Training|Tags: , , , , |

Staying Vertical with Paul Terranova

Earlier this week, William Dyson sat down with Paul Terranova, 2015 USATF Men's Master Trail Runner of the Year, to talk about the his upcoming race (Lost Pines Trail Marathon), his approach to running, and what occupies his mind on long runs other than Justin Bieber. Paul also doles out great advice that’s applicable to new and seasoned runners alike.