How To Add Some Swimming This Summer To Boost Your Fitness

Now that summer is here in full force, many Central Texans turn to swimming as an alternative to running and/or as supplemental training. But, many runners who do, also wonder, whether it actually helps their running in any tangible way.

Water Works: How To Use Pool Running To Supplement Your Summer Running

My calendar says it’s still spring, but sure feels like we're already knee-deep into summer. It hasn't gotten disgusting quite yet, but it's just around the corner (otherwise, known as May). You don’t need me to tell you that the heat and humidity around here makes running pretty darn tough. That is, running on dry [...]

T3 and the Annual 100X100’s

AUSTIN -  On Sunday morning, Lost Creek Country Club hosted the 11th annual T3 Multi-sport 100 x 100. Although traditionally held the first weekend of January, T3 was forced to delay the event start due to technical problems at the team pool. T3 moved the 2014 event to the last weekend of January, which gave [...]