Training With Mac: How To Use Drills To Build Strength and Develop Better Form

Runners can’t run all the time, but one of the ways they can improve is by doing running specific workouts that will help your running technique while avoiding the pounding of the roads. When done properly, drills can improve your technique, form and speed. They are easy to do. Merely do drills two or three [...]

2017-10-19T00:39:03-05:00 Categories: Training|Tags: , , , , , , |

Training With Mac: Building Strength Through Speed Work

There's no question that doing regular speed work will build your speed, but speed work can also build strength. For distance runners, this strength running is the most important type of speed work you can do. It is also the type of speed work you should totally focus on during a training season in which [...]