/Tag:strength training

Abdominal Strength Leads to Better Form and Endurance

To runners, a strong, rock hard six-pack means more than just looking good on the beach. Healthy, well-constructed abdominal muscles are essential for effective distance running. Strong abdominals are important because they help provide good running posture, a stable stride and some degree of protection from lower-back and leg injuries. Clearly, strengthening the abs is [...]