/Tag:Running

Vern’s No Frills 5K

April 15 marked the eighth anniversary of Vern's No Frills 5K, a timed race held the third Saturday of every month at Berry Springs Park in Georgetown. It costs $1, and you can buy a t-shirt or tech shirt if you want. The race director is Bill Schroeder, my coach at Rogue, and this was [...]

Coach Bill’s Back to Back Marathons

As a coach, I always tell my athletes that when you finish a race, you should take a moment and jot down some things that went right and things that went wrong.  Best to learn from your mistakes, better to learn from others.   I went into my first double marathon weekend back in January, [...]

8 Tips to Keep You Healthy and Running Without Issues.

 I work in a clinic that focuses on sports injuries and therefore have the ability to see lots of athletes day in and out. I work diligently to help improve outcomes in patients by continuing to learn about musculoskeletal issues. All of my continuing education is concentrated on musculoskeletal issues. I also study competitors, their habits, [...]

Austin Half Marathon Expo + Race Report

Austin Half Marathon Expo + Race Report After I finished this race in 2014, I swore I’d never run it again. Yes, it’s Austin’s hometown race, it’s well-organized and draws great crowds. But it’s hilly, and February weather is a total crap-shoot. I’d come out and cheered the last two years, and I much preferred [...]

The Largest 10K in Texas to Celebrate Its 40th: Statesman Cap10K

On March 12, 1978, Jimmy Carter was president, “Night Fever” by the Bee Gees was dancing at No. 1 and the Statesman Capitol 10,000 was warming up for its first race in Austin. On April 23, 2017, the largest 10K in Texas, presented by Baylor Scott & White Health, will be off to the races [...]

Thousands Aim for PR at 23rd Annual 3M Half Marathon

AUSTIN, Texas, January 17, 2017 -- High Five Events, one of the largest privately owned event production companies in the United States, is excited to produce the 2017 3M Half Marathon. The 23rd installment of Downhill to Downtown will take place on Sunday, January 22nd. The race will begin at 7:30 a.m. and feature a [...]

Run the Year 2017

“I need something else to work towards or I won’t run. And this would certainly be motivating. But there is no way I can do it except on a team.” And with that text from my friend Jacquie, I fell down the rabbit hole of Run the Year 2017. See, Jacquie lives in Edmonton, Alberta. [...]

2017-10-19T00:32:05+00:00 Categories: Melissa's Corner|Tags: , |

Dallas Marathon Recap

FOR IMMEDIATE RELEASE   Local Track Coach Keith Pierce Holds Off Charge from 2015 Champion Logan Sherman to Take 2016 BMW Dallas Marathon Victory Former Ursuline High School soccer star runs away with PR win in women’s marathon Official results: 2016 BMW Dallas Marathon, Half Marathon, Behringer Relay and Pro Relay Challenge   Full event [...]

Decker Half Marathon Race Plan and Why Coach Jen Loves It.

DECKER HALF MARATHON Sunday, December 11th @ 8 AM   Race Details: Travis County Expo Center 7311 Decker Ln Austin, TX 78724 Packet Pick-up: Fri 1-5 PM & Sat 10 AM – 4 PM @ Rogue Running – 410 Pressler St. Clothing Drop off @ Mile 2 Weather Forecast: Lows in the 50s w/morning clouds [...]

Olympians Meb Keflezighi and Desi Linden and Record Holders Ryan Hall and Deena Kastor to Appear at 2016 BMW Dallas Marathon

  DALLAS (Nov. 17, 2016) – Two of America’s top competitors from the Rio 2016 Olympics – Desi Linden and Meb Keflezighi – and American record holders Deena Kastor and Ryan Hall headline the elite ambassador field appearing at the 2016 BMW Dallas Marathon on Sunday, December 11. Race organizers announced that Linden, Keflezighi, Kastor [...]

Some Local Austin Running/Tri News. (09/29/2016)

The Austin Distance Challenge kicks off this Sunday with the 80's 8k in Cedar Park. It's the first race of the series that concludes with the Austin Marathon. The weather looks like it could really be favorable for Sunday. The forecast projects a low of 65 degrees with a high of 86 degrees. If you [...]