/Tag:running injury

8 Tips to Keep You Healthy and Running Without Issues.

 I work in a clinic that focuses on sports injuries and therefore have the ability to see lots of athletes day in and out. I work diligently to help improve outcomes in patients by continuing to learn about musculoskeletal issues. All of my continuing education is concentrated on musculoskeletal issues. I also study competitors, their habits, [...]

What do you do when you can’t run?

It’s been eleven days since my last run. Last week at school I was short-tempered, easily annoyed, and rolled my eyes a lot. Coincidence? Or just middle-school-before-winter-break? Could go either way. All I know is that thanks to my continued knee-related running hiatus, my Vivofit has lowered its step-count expectations to the point that it [...]

2017-10-19T00:32:05+00:00 Categories: Injury Recovery, Melissa's Corner|Tags: |