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Sunshine Run On Tap for Sunday; Record Field Expected

Spring has always meant 5-K racing season in Austin and even though the number of races has diminished, there are still several races left such as the Purple Stride 5-K at Arbor Trails in south Austin (May 7th), the Daisy 5-K at Camp Mabry on May 28th and the Stars and Stripes 6-K, also at Camp Mabry (May 30). This Sunday (May 8) is the biggest and best of the bunch: The third annual Silicon Labs Sunshine Run.

Bussing, Mendez Race to Victories at Cap 10K

An overcast and balmy spring morning in Austin, Texas - not exactly 'perfect' running conditions - did little to prevent more than 20,000 participants from toeing the line at this year's Capitol 10,000. The race eclipse the 20K mark on Friday afternoon, a significant jump from previous years and a return to the days when the event was ranked among the biggest 10k's in the country.

Rest for Success: How To Recover For Optimal Results

One of the most difficult training concepts to accept is also the very simplest: Rest. That’s right, total rest. Not active rest or cross-training, but complete rest. It doesn’t matter whether you’re a runner, swimmer, cyclist, weight lifter or bowler (OK, maybe not a bowler), but your most important training day should have a big goose egg next to it. A zero. Zilch. Nyet. Nada. Nothing.

25th Austin Marathon On Tap Sunday; Warm Weather in the Forecast

This is a particularly noteworthy year for the Austin Marathon. The race celebrates its 25th year and it is also the final year of race director John Conley's ownership. After this year's race, High Five Events takes over direction and ownership of the Austin Marathon.

Running the Austin Marathon? Here’s How to Carbo Load This Week

If you're planning to run the Austin Marathon on Sunday, you might have heard about the concept known as "carbohydrate-loading". If you're new to marathoning and unclear what it all means, it's an important concept to understand before this week's final countdown to marathon Sunday. (Carbo-loading isn't advantageous to half marathoners but it isn't harmful either.)

Rogue 30-K On Tap for Sunday; Chilly Weather Forecasted

The 4th Annual Rogue Distance Festival, which will be held this Sunday (January 10th) in Cedar Park, has plenty to offer: Two race distances held at virtually the same time on a very flat, fast course, with good logistics and a warm, dry spot for pre and post-race activities.

Heard Around the Lake: News, Notes and Idle Gossip (Dec. 10, 2015)

After finishing the San Antonio Rock ‘n’ Roll Half Marathon on Sunday and dawdling around in the Alamodome parking lot socializing for an hour or so, I jogged back to my hotel, backtracking along the course. I've always secretly hated these guys who finish a race way ahead and seem to be taunting me by doing their cool downs on the course while I'm still struggling to the finish. On Sunday, I was that guy.

8th San Antonio Rock ‘n’ Roll Little More Than Tune Up For Olympic Hopefuls

SAN ANTONIO—For years, the San Antonio Rock 'n' Roll Marathon and Half extravaganza was plagued by warm temperatures and high humidity in all but the first year (2008). But the race shifted its date to the first week in December last year and it paid off once again with near perfect racing conditions for the estimated 25,000 who participated in one of several races over the weekend.

9th Annual Run for the Water 10-Mile & 5K On Tap for Sunday

This Sunday will mark the ninth edition of the Gazelle Foundation's Run for the Water 10-Miler--one of the crown jewels of the Austin Distance Challenge. A record field of 6,000 is expected for this year’s races (including a 5-K and a Kids K) which promises to be the most prestigious and competitive in the race's history.

Marathon Season Gets Underway This Weekend With Frankenthon and M2M

Word on the street is that summer is finally over and done with in Central Texas. Thank goodness. Marathon season has started all over the country with such great 26 milers as Twin Cities, St. George, Portland, Chicago, Columbus and Hartford already in the books. Soon to come are such established races as Marine Corps (on Sunday), New York City, Philadelphia as well as a trio of Texas marathons in San Antonio (December 6) and College Station and Dallas on December 13th.

11 Motivational Tools For Your Long Run

Now, that marathon season has started and marathon-training season for the late fall, early winter marathons is underway one of the compelling questions that many marathoners invariably have is: How do you get through the incredibly long runs without the agony of the marathon shuffle?

Zilker Relays On Tap Friday Night; Space Rockers Set To Play

There’s no better way to give summer the boot and usher in the fall racing season than with the annual meeting of the tribes this Friday night at the Zilker Relays. For the 13th year, the Zilker Relays will put a capper on the summer with a four-person, 10-mile relay around beautiful Zilker Park.

2017-10-19T00:33:08-05:00Categories: Race Coverage, Relays, Road Races|Tags: , , , , , |

Heard Around the Lake: News, Notes and Idle Gossip (June 18, 2015)

I'm one of those crazy guys who just loves to race. Always have. Although my favorite distance has changed over the years, the one I love the most these days is the half-marathon. I’m certainly not alone in my affinity for the half as it is still the fastest growing road race distance. Last year, 2,046,600 of us finished a half marathon. That's almost double what it was four years. There are many great things about the half, but one of the coolest is it happens to be the only road race distance completely dominated by women. More than 60 percent of all half-marathon finishers are women.

2017-10-19T00:34:41-05:00Categories: Heard Around the Lake|Tags: , , , , , , |

Luke’s Locker Driveway Series Cancelled for Tonight (May 27)

Due to the recent flooding and conditions at the Driveway we will have to cancel tonight’s event. We held out hope the Driveway would be usable but do not feel it is suitable and safe until all debris and silt have been removed. We plan to be back up and going next week and will defer all registrations. If you can not make next week, we will credit any future event you are able to participate in. If you have any questions, please do not hesitate to ask.

2017-10-19T00:34:43-05:00Categories: News|Tags: , , , , , |
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