/Tag:Poo

Runner’s Trots: How to Avoid It

Without a doubt, the most common gastrointestinal problem which bothers runners, especially during races and long runs, is something commonly called the runner’s trots. It is—ahem—the urge to defecate and/or have mild diarrhea at the most inappropriate time. Having to stop during a race or a long run to defecate is not only embarrassing and costs time, but it can be extremely inconvenient and troubling. This condition is especially prevlalent among morning runners.