/Tag:Motivation

Articles on finding the motivation to run.

Running Shoe Rotation: Do You Need More Than One Pair?

One of the most common pearls of wisdom experienced runners have for newbies is that you absolutely do need to buy at least two or three pair of running shoes to train effectively. Many veteran runners advocate just that and have closets full of shoes as proof, but the question remains: Do you really need more than one pair of good running shoes?

2017-10-19T00:32:17-05:00 Categories: Gear, Running Shoes, Training|Tags: , , , , |

Get Faster Faster

Every runner wants to run faster. Sure you do. Even if you’re just trying to finish races and not set any speed records, you still want to run as fast as fast as you can. Everyone does. But, there are really only two basic ways to run faster: You can increase the length of your stride and cover more ground or you can increase the number of strides you take.

2017-10-19T00:32:57-05:00 Categories: Training, Training Plan|Tags: , , |

Spring Racing Season Starts Soon; Six Favorites

Now that marathon season is—finally--over and done with in Central Texas, we can turn our attention to shorter spring races. With all that hard-fought fitness in the bank after months of long runs, the shorter races are a good way to work on speed and leg turnover. Fortunately, we have a well-established circuit of several high-caliber races.

2017-10-19T00:32:57-05:00 Categories: Training|Tags: , , , , , , , |

Lessons Learned: What A Stud Taught A Pud

I consider myself a very lucky guy. Over the years, I’ve been lucky enough to run with some of the world’s greatest runners from Olympic gold medalist icons like Herb Elliott and Rosa Mota to American heroes such as Bill Rodgers, Meb Keflezighi, Steve Scott and Alberto Salazar. I’ve learned something from every one of them. But there’s one great runner who I ran with many years ago who has always stood out for me. That man is Rob de Castella.

Running the Austin Marathon? Here’s How to Carbo Load This Week

If you're planning to run the Austin Marathon on Sunday, you might have heard about the concept known as "carbohydrate-loading". If you're new to marathoning and unclear what it all means, it's an important concept to understand before this week's final countdown to marathon Sunday. (Carbo-loading isn't advantageous to half marathoners but it isn't harmful either.)

The Two-Week Countdown to the Austin Marathon

With the many months of difficult training behind you, the final two weeks before the 2016 Austin Marathon should be a breeze. All the hard work is over and hopefully, you’ve done everything you possibly can to prepare for the 26.2-mile test on February 14th

Heart Health & Running: Austin Resident’s Life Saved By Seton

Last summer, 66-year-old Austinite Bobby Atnip went out for his usual run around Lady Bird Lake, something he's been doing for more than 40 years. Cognizant of not just his surroundings but also his own body, Atnip slowed to a walk with the onset of severe chest pain. Knowing this was far from the norm, [...]

The Right Foods Can Be The Right Cure For Simple Running Ailments

Food is medicine. Or can be. What you eat (or don't eat) can have a significant affect on your good health - and, of course, your running. Many of the minor health issues runners have are the body's way of sending a signal that you must eat differently. More specifically, you aren't getting enough of [...]

10 Proven Ways To Avoid Injuries

Regardless of your ability, speed or body shape, the greatest challenge almost all runners face is a simple one: Staying healthy. By the very nature of the aerobic benefits of running, we are certainly healthier than our sedentary counterparts, but runners tend to pick up all sorts of niggling injuries. Fortunately, usually it's nothing serious. But little things tend to slow us down, especially as we approach a key marathon or half marathon. But, those troublesome little things that can be avoided if you follow the rules of healthy, injury-free running.