/Tag:Hydration

Water-gate

My friend Lauren Markowitz Sheinberg is my guest blogger today! This week, something that's pretty commonplace with runners (stashing a water bottle) turned into a neighborhood kerfuffle thanks to social media. Just last week I wrote about some of the challenges we encounter (one of which is water stops) when we run, so I invited her [...]

2018-07-25T13:22:08+00:00 Categories: Melissa's Corner, News|Tags: , , |

Summer Hydration Questions Asked and Answered

Despite the Great Flood of 2015, summer hydration is still an important fact of our running life in Texas. Certainly, we all have had the wisdom of drinking plenty of fluids in summer drummed into our collective heads. Drink before, during and after hot, steamy summer runs is clearly part of our summer running lifestyle. Our bodies are mostly water so it’s obvious that hydration is key to maintaining a proper balance of fluids that allow us to run despite our brutal summer heat. (Point of fact, summer doesn't officially begin until June 21st but my reckoning it's already here.)

Summer’s Here (Well, Almost): How To Protect Against Heat Exhaustion

Don't know how to break the news to you, but summer's here. Sorry. The calendar might say it's still spring, but whoever believes that lives in Minnesota. For the next three months we will be smack dab in the middle of the worst running weather Central Texans annually face. Our summer dynamic duo of extreme [...]