Tracking the weather the week before the race, I suspected this race would be a shitshow. And I knew it was going to be a hilly route. I prepared for the hills (and distance) in my training, and I started hydtrating several days in advance. But even though this was my 17th half-marathon, I vastly underestimated [...]
If you’re training for either or both of the big winter races—the 3M Half Marathon (January 24) or the Austin Marathon or Half (February 14)--you should already have several long runs under your legs. Regardless of how many long runs you have completed so far, there’s absolutely no question that long runs are the key to your marathon (or half marathon) training program. Running the right number at the proper pace and distance will go a long way toward making your target race a success.
One of the Golden Rules of marathoning is also one of the simplest: Don’t try to do anything on race day which you haven't done in training. The marathon is not the time for experimentation with new shoes, strategy, clothes or nutritional supplements. Doing so, might work out but chances are that experimenting with something [...]
There isn’t a runner on the planet who hasn’t had at least occasional trouble falling asleep before an important race. Just when you most need a full night’s rest, you spend the night, tossing and turning. What can you do? And if you don’t sleep well, will it sabotage your big race? Certainly, the quality [...]