On March 12, 1978, Jimmy Carter was president, “Night Fever” by the Bee Gees was dancing at No. 1 and the Statesman Capitol 10,000 was warming up for its first race in Austin. On April 23, 2017, the largest 10K in Texas, presented by Baylor Scott & White Health, will be off to the races [...]
You registered for the Cap10K several months ago or on Saturday, 4/9, at the Health & Fitness Expo. Running on your own or with a local training group has set you up to have a great race. Race morning comes and all your gear is laid out, your shoes are properly laced, and breakfast is consumed. Restroom breaks are taken and nerves start to set in, or maybe they don’t. Maybe you’re out to have fun during the Cap10K. Either way, you’re about to run with 20,527 of your soon-to-be closest friends. There will be thousands of costumes on course and hundreds of teams running together.
On Tuesday, April 5th, William Dyson, of High Five Events, sat down with David Fuentes, 2016 Olympic Trials Marathon Qualifier, to talk about the his involvement with this Sunday’s Cap10K, why he likes to lose, and how he kicks back when he’s not running. David also dishes out some advice for anyone looking to PR in their next marathon or half.
The 38th annual Austin American Statesman Capitol 10,000—Austin’s annual spring fling and the largest 10-K in Texas—gets underway Sunday morning (April 12) at 8 a.m. at its traditional starting point on S. Congress Avenue at Barton Springs Road, right across the street from the Austin Statesman. Nearly 20,000 runners, walkers and a wide variety of other costumed things are expected. Last year, more than 16,000 participated in the Cap 10.
Now that marathon season is—finally--over and done with in Central Texas, we can turn our attention to shorter spring races. With all that hard-fought fitness in the bank, the shorter races are a good way to work on speed and leg turnover. Fortunately, we have a well-established circuit of several high-caliber races. Here are my [...]