Older Runners Alert: Here’s What You Need To Do To Stay Injury-Free

Many folks never even begin running until they are well into their 40s and, in some cases, their 50s. Austin has plenty of great age-group runners who didn't start running until just a few years ago. Heck, Vance Taylor, a past president of the Austin Runners Club, didn't start running until he was nearly 60 [...]

2019-09-03T10:32:08-05:00 Categories: Age and Running, Ask the Coaches, Race Recovery|Tags: , |