Stress is quite simply a fact of modern life. It just is. Stress is also one of the reasons so many people start running. Certainly, running can’t limit or end the stress in your life, but it can help you cope with it better.
For a distance runner, the most important element of running faster is endurance. All the miles you log, including the easy miles of the long run, are the endurance base you need. But once that cake is baked, it becomes the time to put the icing on the cake. That entails training for the element [...]
The Boston Marathon is around the corner which for many (over 200 runners from Austin, not counting the hundreds others spread across central Texas) is the high point of the year. It is the grandest event of them all, to those who know. We all put in great amounts of time and effort to prepare [...]