[Ask the Doctor] Can I Run Through Pain?

If you’re anything like most experienced runners, you’ve probably run through your share of pain. Basically, unless an appendage actually falls off of your body during a run, you keep going. You’ve heard it a million times…pain is your body’s way of telling you something is wrong. However, that “something is wrong” can mean anything [...]

Achilles Bother You? Here’s What To Do

Achilles is one of the most famous names in Greek mythology—and the tendon named after him is one of the most important components in the group of muscles and bones that propels the runner. This tendon’s job is to drive the foot down and forward. There’s no record of whether Achilles was a runner, but [...]

2017-10-19T00:34:50-05:00 Categories: Ask the Coaches, Injury Recovery, Training|Tags: , |