/Training

Rest for Success: How To Recover For Optimal Results

One of the most difficult training concepts to accept is also the very simplest: Rest. That’s right, total rest. Not active rest or cross-training, but complete rest. It doesn’t matter whether you’re a runner, swimmer, cyclist, weight lifter or bowler (OK, maybe not a bowler), but your most important training day should have a big goose egg next to it. A zero. Zilch. Nyet. Nada. Nothing.

Running Shoe Rotation: Do You Need More Than One Pair?

One of the most common pearls of wisdom experienced runners have for newbies is that you absolutely do need to buy at least two or three pair of running shoes to train effectively. Many veteran runners advocate just that and have closets full of shoes as proof, but the question remains: Do you really need more than one pair of good running shoes?

2017-10-19T00:32:17+00:00 Categories: Gear, Running Shoes, Training|Tags: , , , , |

Staying Vertical with Paul Terranova

Earlier this week, William Dyson sat down with Paul Terranova, 2015 USATF Men's Master Trail Runner of the Year, to talk about the his upcoming race (Lost Pines Trail Marathon), his approach to running, and what occupies his mind on long runs other than Justin Bieber. Paul also doles out great advice that’s applicable to new and seasoned runners alike.

Get Faster Faster

Every runner wants to run faster. Sure you do. Even if you’re just trying to finish races and not set any speed records, you still want to run as fast as fast as you can. Everyone does. But, there are really only two basic ways to run faster: You can increase the length of your stride and cover more ground or you can increase the number of strides you take.

2017-10-19T00:32:57+00:00 Categories: Training, Training Plan|Tags: , , |

Spring Racing Season Starts Soon; Six Favorites

Now that marathon season is—finally--over and done with in Central Texas, we can turn our attention to shorter spring races. With all that hard-fought fitness in the bank after months of long runs, the shorter races are a good way to work on speed and leg turnover. Fortunately, we have a well-established circuit of several high-caliber races.

2017-10-19T00:32:57+00:00 Categories: Training|Tags: , , , , , , , |

Lessons Learned: What A Stud Taught A Pud

I consider myself a very lucky guy. Over the years, I’ve been lucky enough to run with some of the world’s greatest runners from Olympic gold medalist icons like Herb Elliott and Rosa Mota to American heroes such as Bill Rodgers, Meb Keflezighi, Steve Scott and Alberto Salazar. I’ve learned something from every one of them. But there’s one great runner who I ran with many years ago who has always stood out for me. That man is Rob de Castella.

Heart Health & Running: Austin Resident’s Life Saved By Seton

Last summer, 66-year-old Austinite Bobby Atnip went out for his usual run around Lady Bird Lake, something he's been doing for more than 40 years. Cognizant of not just his surroundings but also his own body, Atnip slowed to a walk with the onset of severe chest pain. Knowing this was far from the norm, [...]