//Hill Training

Training with Mac: How To Use Austin Hills for Speed and Strength

This is Hill Country and here in Austin we certainly have more than our fair share of great hills for running. We're fortunate to have so many classic climbs as hills and hill repeats are an important component of any solid training program. Running hills properly and with consistency will build strength and mental tenacity. [...]

Training With Mac: Intro to Speed – How To Get Faster and Stronger This Year

For a distance runner, the most important element of running faster is endurance. All the miles you log, including the easy miles of the long run, are the endurance base you need. But once that cake is baked, it becomes the time to put the icing on the cake. That entails training for the element [...]

How To Downhill Train For Upcoming Distance Challenge Races

If you are running the Austin Fit Magazine Distance Challenge series or any of the races in the series, be advised that that one of the keys to running well in any of the remaining races in the series, including this Sunday's Run for the Water 10-Miler, will be your ability to to get up [...]