//Beginner's Corner

Information for beginner runners, triathletes, and more!

Beginner’s Corner: How To Start Running Right Now

As the summer blast furnace in Central Texas begins to subside, plenty of folks are going to resolve to –finally!—begin a running program. If that sounds like you, congratulations. There’s no better time of year to start running than today. The fall promises cooler temps and there are all sorts of fun, beginner-friendly races if [...]

2017-10-19T00:44:35-05:00 Categories: Beginner's Corner, Training|Tags: , |

FAQs On Hydration Needs This Summer

Water truly is the key to life. Without it, there is no life. Especially a running life here in Central Texas. Being adequately hydrated before, during and after every run, is an absolute must to safe, healthy running during the summer heat. Certainly, adequate hydration is key for any person—runner or not—but a runner’s hydration [...]

2017-10-19T00:44:35-05:00 Categories: Beginner's Corner, Running in Heat-Cold-Rain, Training|Tags: , |