/Race Day Tips

The Importance of Adequate Rest and Recovery

It used to be that whenever you saw a doctor for a running injury—no matter how minor--the prescription was almost always the same: Stop running! If something is bothering you, then you stop, right?

Lessons Learned: What A Stud Taught A Pud

I consider myself a very lucky guy. Over the years, I’ve been lucky enough to run with some of the world’s greatest runners from Olympic gold medalist icons like Herb Elliott and Rosa Mota to American heroes such as Bill Rodgers, Meb Keflezighi, Steve Scott and Alberto Salazar. I’ve learned something from every one of them. But there’s one great runner who I ran with many years ago who has always stood out for me. That man is Rob de Castella.

Running the Austin Marathon? Here’s How to Carbo Load This Week

If you're planning to run the Austin Marathon on Sunday, you might have heard about the concept known as "carbohydrate-loading". If you're new to marathoning and unclear what it all means, it's an important concept to understand before this week's final countdown to marathon Sunday. (Carbo-loading isn't advantageous to half marathoners but it isn't harmful either.)

Heart Health & Running: Austin Resident’s Life Saved By Seton

Last summer, 66-year-old Austinite Bobby Atnip went out for his usual run around Lady Bird Lake, something he's been doing for more than 40 years. Cognizant of not just his surroundings but also his own body, Atnip slowed to a walk with the onset of severe chest pain. Knowing this was far from the norm, [...]

Austin Marathon Strategies for First Timers

Don't look now, but the Austin Marathon is just over the horizon and it will be here on February 14th before you know it. If Austin is your first marathon, you need to start formulating a game plan today. You had a training plan to prepare you for the Austin Marathon; now you need a marathon plan. Failure to have a good one is a prescription for failure.

The Right Foods Can Be The Right Cure For Simple Running Ailments

Food is medicine. Or can be. What you eat (or don't eat) can have a significant affect on your good health - and, of course, your running. Many of the minor health issues runners have are the body's way of sending a signal that you must eat differently. More specifically, you aren't getting enough of [...]

10 Proven Ways To Avoid Injuries

Regardless of your ability, speed or body shape, the greatest challenge almost all runners face is a simple one: Staying healthy. By the very nature of the aerobic benefits of running, we are certainly healthier than our sedentary counterparts, but runners tend to pick up all sorts of niggling injuries. Fortunately, usually it's nothing serious. But little things tend to slow us down, especially as we approach a key marathon or half marathon. But, those troublesome little things that can be avoided if you follow the rules of healthy, injury-free running.

Kick Start The New Year With Post-Run Smoothies

Healthy this; healthy that. At this time of year, so many of us are making New Year's Resolutions to eat healthier in 2016, but some of us labor under the false impression that eating healthy is boring and counterproductive to the taste buds. Sometimes all you want for a post-run breakfast is something that explodes with refreshing taste—and isn't loaded with fat and grease.

2017-10-19T00:33:02-05:00 Categories: Race-Nutrition, Training|Tags: , , , , |

The Importance of Establishing Pre-Race Rituals

Runners tend to be a ritualistic group. At least, good runners are. Invariably, they will wear the same shoes and clothes to race, eat virtually the same meals the night before and will follow the same routine the morning of the big race. Some call this boring.

Getting in the Zone: Don’t Think, Just Run

Something you constantly hear athletes talking about in any sport is being in the zone. Although it means different things to different athletes in different sports, being in the zone in running means being able to go beyond what you would normally be able to run in either a workout or a race.

11 Motivational Tools For Your Long Run

Now, that marathon season has started and marathon-training season for the late fall, early winter marathons is underway one of the compelling questions that many marathoners invariably have is: How do you get through the incredibly long runs without the agony of the marathon shuffle?

Quick Tips on Battling Fatigue

Fatigue is something all runners face. Especially those of us diligently training for fall or winter marathon. The long runs begin to pile up and do enough of them hard enough (without adequate rest) can result in a general feeling of simply being tired. If this sounds like you, don’t worry. It’s quite common, but you can also do something about it by following a few handy tips.

Using Long Runs As Experiment To Prepare for Race Day

One of the Golden Rules of marathoning is also one of the simplest: Don’t try to do anything on race day which you haven't done in training. The marathon is not the time for experimentation with new shoes, strategy, clothes or nutritional supplements. Doing so, might work out but chances are that experimenting with something [...]

That Side Stitch Can Be A Bitch: Here’s How to Get Rid of It

Just about every runner has had one of these painful little demons that strike in the upper part of the abdomen, smack dab at the base of the ribs. It’s the dreaded side stitch or side sticker. Regardless of what you call it, when one stabs you in the rib cage, it can short circuit your race or run in an instant.

Summertime Cramping Got You Down? Eat A Banana Every Morning

We all probably remember the old maxim that our mothers told us: An apple a day keeps the doctor away. If you’re a runner—especially a newbie--that should be amended to include bananas. Without a doubt, eating a banana every day is one of the best fruits for your general health and success in racing and training.