//Mental Focus - Motivation

Summer’s Almost Here: Time To Start Acclimating

Welcome to the wonderful world of summer running here in Central Texas. We had a wet, cool winter and spring, but I can guarantee will have another extremely warm summer. Hopefully, not the record-breaking kind we endured a few years ago, but it will be disgustingly hot nonetheless.

Eight Reasons It’s Okay To Bail On Your Run Today

There's absolutely no question that running is a difficult sport. Certainly, it's extremely rewarding, but any long-term training program is a major undertaking requiring a significant commitment. Take a look at what training is. Basically, it's hard, physical work which essentially boils down to adding specific stresses to your mind and body over a certain period of time.

Rest for Success: How To Recover For Optimal Results

One of the most difficult training concepts to accept is also the very simplest: Rest. That’s right, total rest. Not active rest or cross-training, but complete rest. It doesn’t matter whether you’re a runner, swimmer, cyclist, weight lifter or bowler (OK, maybe not a bowler), but your most important training day should have a big goose egg next to it. A zero. Zilch. Nyet. Nada. Nothing.

Staying Vertical with Paul Terranova

Earlier this week, William Dyson sat down with Paul Terranova, 2015 USATF Men's Master Trail Runner of the Year, to talk about the his upcoming race (Lost Pines Trail Marathon), his approach to running, and what occupies his mind on long runs other than Justin Bieber. Paul also doles out great advice that’s applicable to new and seasoned runners alike.

Lessons Learned: What A Stud Taught A Pud

I consider myself a very lucky guy. Over the years, I’ve been lucky enough to run with some of the world’s greatest runners from Olympic gold medalist icons like Herb Elliott and Rosa Mota to American heroes such as Bill Rodgers, Meb Keflezighi, Steve Scott and Alberto Salazar. I’ve learned something from every one of them. But there’s one great runner who I ran with many years ago who has always stood out for me. That man is Rob de Castella.

Getting in the Zone: Don’t Think, Just Run

Something you constantly hear athletes talking about in any sport is being in the zone. Although it means different things to different athletes in different sports, being in the zone in running means being able to go beyond what you would normally be able to run in either a workout or a race.

11 Motivational Tools For Your Long Run

Now, that marathon season has started and marathon-training season for the late fall, early winter marathons is underway one of the compelling questions that many marathoners invariably have is: How do you get through the incredibly long runs without the agony of the marathon shuffle?

Quick Tips on Battling Fatigue

Fatigue is something all runners face. Especially those of us diligently training for fall or winter marathon. The long runs begin to pile up and do enough of them hard enough (without adequate rest) can result in a general feeling of simply being tired. If this sounds like you, don’t worry. It’s quite common, but you can also do something about it by following a few handy tips.

That Side Stitch Can Be A Bitch: Here’s How to Get Rid of It

Just about every runner has had one of these painful little demons that strike in the upper part of the abdomen, smack dab at the base of the ribs. It’s the dreaded side stitch or side sticker. Regardless of what you call it, when one stabs you in the rib cage, it can short circuit your race or run in an instant.

Reach A Mental Peak for 3M and/or Austin Marathon

As two of the most important races on the ATX race calendar approach - 3M Half Marathon (this Sunday, January 25) and the Austin Marathon and Half Marathon (February 15) - many Austin runners will be aiming for a peak performance and/or PR in either one or both of these key races.

Cold Season Is Here; Should You Run Through It?

The common cold. It nails each and everyone of us sooner or later with all the classic symptoms: Raw, raspy throat, stuffy nose and an achy body. Some days it’s just tough to get out of bed. The Center for Disease Control and Prevention in Atlanta estimates that this year there will be more than [...]