As a coach, I always tell my athletes that when you finish a race, you should take a moment and jot down some things that went right and things that went wrong. Best to learn from your mistakes, better to learn from others. I went into my first double marathon weekend back in January, [...]
AUSTIN MARATHON 2017 This plan is mostly comprised of things to help a marathoner but can be adapted to help half marathoners as well. PRE-RACE: This is your race week! All the hard work, early Saturday mornings, long runs, sacrifice, etc. will pay off on Sunday. You are ready. The hay is in [...]
Would you post the following query to Facebook? I am currently in the market for new underpants. I have always used tighty-whiteys but as I am undertaking new challenges in life, I expect I will be in need of something more so that I may rise to the occasion. Would you kindly share with [...]
To help ensure you have everything you need prior to your race, on race day, and even after, we have provided a check list. All runners, new and experienced, should use this check list to ensure a successful race! Race Week Check List: Start 4 days (local races) to 7 days (destination races) before your [...]
Let's face it: Running shoes are not cheap. A good, high quality pair of running shoes from a reputable manufacturer will set you back at least $120. Nevertheless, it's a good investment in terms of your health and fitness. But we can make that investment last longer by taking care of your shoes.
There's no getting around it: Running shoes are not inexpensive. Fortunately, a good pair of shoes is the only piece of equipment we absolutely need. So we're all concerned with getting the most miles out of our shoes.
Welcome to the wonderful world of summer running here in Central Texas. We had a wet, cool winter and spring, but I can guarantee will have another extremely warm summer. Hopefully, not the record-breaking kind we endured a few years ago, but it will be disgustingly hot nonetheless.
Sports drinks are everywhere. They have become so ubiquitous that you can find a cooler full of sports drinks at just about any gas station, convenience store or grocery store (except Whole Foods) in Central Texas.
There's absolutely no question that running is a difficult sport. Certainly, it's extremely rewarding, but any long-term training program is a major undertaking requiring a significant commitment. Take a look at what training is. Basically, it's hard, physical work which essentially boils down to adding specific stresses to your mind and body over a certain period of time.
One of the most difficult training concepts to accept is also the very simplest: Rest. That’s right, total rest. Not active rest or cross-training, but complete rest. It doesn’t matter whether you’re a runner, swimmer, cyclist, weight lifter or bowler (OK, maybe not a bowler), but your most important training day should have a big goose egg next to it. A zero. Zilch. Nyet. Nada. Nothing.
Just about every runner who trains consistently and with some degree of intensity will suffer some type of injury. The stress of training and the repetitive nature of the sport makes it almost inevitable that somewhere along the way you will injure a body part, usually a running muscle.
Earlier this week, William Dyson sat down with Paul Terranova, 2015 USATF Men's Master Trail Runner of the Year, to talk about the his upcoming race (Lost Pines Trail Marathon), his approach to running, and what occupies his mind on long runs other than Justin Bieber. Paul also doles out great advice that’s applicable to new and seasoned runners alike.
Granted, it's still technically winter but the high in Austin today is 91 and it sure feels a lot like summer. That means a lot of things to different people, but it also means it's high time to get some new running shorts for the spring and summer heat.
It used to be that whenever you saw a doctor for a running injury—no matter how minor--the prescription was almost always the same: Stop running! If something is bothering you, then you stop, right?
I consider myself a very lucky guy. Over the years, I’ve been lucky enough to run with some of the world’s greatest runners from Olympic gold medalist icons like Herb Elliott and Rosa Mota to American heroes such as Bill Rodgers, Meb Keflezighi, Steve Scott and Alberto Salazar. I’ve learned something from every one of them. But there’s one great runner who I ran with many years ago who has always stood out for me. That man is Rob de Castella.