Ask the Doctor

8 Tips to Keep You Healthy and Running Without Issues.

8 Tips to Keep You Healthy and Running Without Issues.

 I work in a clinic that focuses on sports injuries and therefore have the ability to see lots of athletes day in and out. I work diligently to help improve outcomes in patients by continuing to learn about musculoskeletal issues. All […]

John Tuggle

About John Tuggle

John "The Tri Doc" Tuggle is a sports chiropractor in Cedar Park, Texas. He began triathlons locally and has branched out into more endurance type events. He loves most things that involve swimming, biking and running with a special emphasis on trail running.

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[Ask the Doctor] How Can I Get Faster?

[Ask the Doctor] How Can I Get Faster?

started running again about 3 years ago and I’ve been mostly injury free as I trained to run a 5k and have since worked myself up to running half marathons. I’ve done three of them and my times are pretty flat at around 2 hours, even though my mileage has gone up. What can I do to get faster beyond increasing my mileage while not putting myself at risk of injury?

Dr. Kimberly Davis

About Dr. Kimberly Davis

I'm the founder of RunLab, the premier destination for runners & triathletes in Central Texas for gait analysis, sport--specific rehab, training and specialty footwear. We have three locations: Downtown, Lakeway & North Austin. www.RunLabAustin.com

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[Ask the Doctor] Can I Run Through Pain?

[Ask the Doctor] Can I Run Through Pain?

If you’re anything like most experienced runners, you’ve probably run through your share of pain. Basically, unless an appendage actually falls off of your body during a run, you keep going. You’ve heard it a million times…pain is your body’s […]

Dr. Kimberly Davis

About Dr. Kimberly Davis

I'm the founder of RunLab, the premier destination for runners & triathletes in Central Texas for gait analysis, sport--specific rehab, training and specialty footwear. We have three locations: Downtown, Lakeway & North Austin. www.RunLabAustin.com

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[Ask the Doctor] Am I Too Old to Run?

[Ask the Doctor] Am I Too Old to Run?

This month’s question came from a 52 Year Old Man who asked me: “I’m wondering when I should start thinking about trading in my racing flats for something with a little more…velcro?”   Not so fast! Just because you are […]

Dr. Kimberly Davis

About Dr. Kimberly Davis

I'm the founder of RunLab, the premier destination for runners & triathletes in Central Texas for gait analysis, sport--specific rehab, training and specialty footwear. We have three locations: Downtown, Lakeway & North Austin. www.RunLabAustin.com

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[Ask The Doctor] Should You Stop Going to Yoga?

[Ask The Doctor] Should You Stop Going to Yoga?

Editorial Note: The views and opinions expressed within this article are those of the author and are not necessarily shared by TexasRunningPost.com ownership. That great Yoga Class you attended today during lunch – it was probably a bad idea.  Everybody […]

Dr. Kimberly Davis

About Dr. Kimberly Davis

I'm the founder of RunLab, the premier destination for runners & triathletes in Central Texas for gait analysis, sport--specific rehab, training and specialty footwear. We have three locations: Downtown, Lakeway & North Austin. www.RunLabAustin.com

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[Ask the Doctor] Do I Need New Shoes?

[Ask the Doctor] Do I Need New Shoes?

My name is Dr. Kim Davis, the Founder of RunLab, and I have been asked to start a monthly contribution to Texas Running Post.  I’m an endurance athlete first and a sports medicine practitioner when I’m not on my bike […]

Dr. Kimberly Davis

About Dr. Kimberly Davis

I'm the founder of RunLab, the premier destination for runners & triathletes in Central Texas for gait analysis, sport--specific rehab, training and specialty footwear. We have three locations: Downtown, Lakeway & North Austin. www.RunLabAustin.com

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