/Melissa
Melissa

About Melissa

About the Author: Melissa Cooper started running in 2011 with Couch to 5K. In the summer of 2012, in what seemed like a leap, she joined Rogue Running and completed her first half-marathon–San Antonio Rock and Roll–later that year. Finishing San Antonio was supposed to be a one-time bucket list thing, but these days her half-marathon total is at double digits (and climbing). Her favorite race distance is probably the ten-miler. By day, she is a middle school teacher who juggles work and life and running—sometimes even successfully.

The advantages of joining a running group

Five years ago I joined my first Rogue Running group after I decided to train for the San Antonio Rock and Roll Half Marathon. At first I was nervous about joining a group, mostly because I was still something of a beginner and ran a slow pace compared to more experienced runners. But right away I learned that [...]

2017-10-19T00:32:02+00:00 Categories: Melissa's Corner, News|

Not another post offering tips for running in the heat

This time of year, every running publication posts articles offering tips for running when it’s hot. You know, wear light-colored clothing, don’t forget a hat and sunscreen, drink lots of water, and avoid running during the heat of the day. But when you live in a climate where summer temperatures don’t drop below 80* overnight, [...]

Vern’s No Frills 5K

April 15 marked the eighth anniversary of Vern's No Frills 5K, a timed race held the third Saturday of every month at Berry Springs Park in Georgetown. It costs $1, and you can buy a t-shirt or tech shirt if you want. The race director is Bill Schroeder, my coach at Rogue, and this was [...]